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1/ Junzuki Chudan
2/ Gyakuzuki Chudan
3/ Kette Junzuki Chudan
4/ Kette Gyakuzuki Chudan
5/ Maegeri Chudan
6/ Surikomi Maegeri Chudan
7/ Maegeri Jodan
8/ Maewashigeri Jodan
9/ Surikomi Maewashigeri Jodan
10/ Yokogeri Jodan
11/ Surikomi Yokogeri Jodan
12/ Ushirogeri Chudan
13/ Uchi Maewashigeri Jodan
14/ Nagashizuki Jodan
15/ Tobikomizuki Jodan
16/ Ashibori Ushirogeri Chudan
17/ Ushiro Maewashigeri Jodan
18/ Uraken Jodan
19/ Surikomi Ushirogeri Chudan
20/ Junzuki Tsukomi Jodan
21/ Kette Junzuki Tsukmi Jodan
22/ Gyakuzuki Tsukomi Gedan
23/ Kette Gyakuzuki Tsukomi Gedan
RENRAKU WAZA
1/ Renzuki Jodan Gyakuzuki Chudan – Ushirogeri Chudan – Uraken Jodan – Gyakuzuki Chudan – Maewashigeri Jodan.
2/ Renzuki Jodan Gyakuzuki Chudan – Surikomi Maegeri Chudan – Surikomi Maewashigeri Jodan – Renzuki Jodan Gyakuzuki Chudan.
3/ Surikomi Maewashigeri Jodan – Gyakuzuki Chudan – Yokogeri Jodan – Maewashigeri Jodan – Gyakuzuki Chudan – Uraken Jodan.
4/ Maegeri Chudan – Renzuki Jodan Gyakuzuki Chudan – Ushirogeri Chudan – Uraken Jodan Gyakuzuki Chudan – Maewashigeri Jodan.
SANBON KUMITE
1/ Junzuki Chudan 2/ Junzuki Chudan 3/ Junzuki Jodan 4/ Junzuki Jodan 5/ Hook Punch
6/ Maegeri Chudan 7/ Maegeri Chudan 8/ Surikomi Maegeri Chudan 9/ Maewashigeri Jodan
10/ Maewashigeri Jodan 11/ Yokogeri Chudan 12/ Uchi Maewashigeri Jodan 13/ Strangle Hold
14/ Head Lock 15/ Wrist Lock
KATA (form)
5 Pinan Katas/ Ku Shanku/ Naihanchi/ Seishan/ Chinto
JIYU GUMITE
(semi free fighting)
