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1/ Junzuki Chudan
2/ Gyakuzuki Chudan
3/ Kete Junzuki Chudan
4/ Kete Gyakuzuki Chudan
5/ Maegeri Chudan
6/ Maewashigeri Chudan
7/ Suriokomi Maegeri Chudan
8/ Surikomi Maewashigeri Chudan
9/ Yokogeri Chudan
10/ Junzuki Tsukomi Jodan
11/ Gyakuzuki Tsukomi Gedan
12/ Kete Junzuki Tsukomi Jodan
13/ Kete Gyakuzuki Tsukomi Gedan
RENRAKU WAZA
1/ Maegeri Chudan – Maewashigeri Jodan – Gyakuzuki Chudan – Shoto Uke Jodan – Uraken Jodan – Gyakuzuki Chudan
2/ Surikomi Maegeri Chudan – Surikomi Maewashigeri Jodan – Gyakuzuki Chudan – Uraken Jodan
3/ Maegeri Jodan – Maewashigeri Jodan – Ushirogeri Chudan – Uraken Jodan
SANBON KUMITE
1/ Junzuki Chudan 2/ Junzuki Chudan 3/ Junzuki Jodan
4/ Junzuki Jodan 5/ Maegeri Chudan 6/ Maegeri Chudan
7/ Maewashigeri Jodan 8/ Maewashigeri Jodan
KATA (form)
Pinan Nidan / Pinan Shodan / Pinan Sandan / Pinan Yodan
JIYU GUMITE
(semi free fighting)
