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1/ Junzuki Chudan
2/ Gyakuzuki Chudan
3/ Kette Junzuki Chudan
4/ Kette Gyakuzuki Chudan
5/ Maegeri Jodan
6/ Surikomi Maegeri Chudan
7/ Maegeri Jodan
8/ Maewashigeri Jodan
9/ Surikomi Maewashigeri Jodan
10/ Yokogeri Jodan
11/ Surikomi Yokogeri Jodan
12/ Ushirogeri Chudan
13/ Uchi Maewashigeri Jodan
14/ Nagashizuki Jodan
15/ Tobikomizuki Jodan
16/ Ushiro Maewashigeri Jodan
17/ Uraken Jodan
18/ Junzuki Tsukomi Jodan
19/ Kete Junzuki Tsukomi Jodan
20/ Gyakuzuki Tsukomi Gedan
21/ Kette Gyakuzuki Tsukomi Gedan
RENRAKU WAZA
1/ Renzuki Jodan – Gyakuzuki Chudan – Ushirogeri Chudan Uraken Jodan – Gyakuzuki Chudan.
2/ Renzuki Jodan – Gyakuzuki Chudan – Surikomi Maegeri Chudan – Surikomi Maewashigeri Jodan – Gyakuzuki Chudan.
3/ Surikomi Maewashigeri Jodan – Gyakuzuki Chudan – Yokogeri Jodan – Ushirogeri Chudan – Uraken Jodan.
4/ Renzuki Jodan – Gyakuzuki Chudan – Ushirogeri Chudan – Surikomi Uchi Maewashigeri Jodan – Gyakuzuki Chudan.
SANBON KUMITE
1/ Junzuki Chudan 2/ Junzuki Chudan 3/ Junzuki Jodan 4/ Junzuki Jodan 5/ Maegeri Chudan
6/ Maegeri Chudan 7/ Surikomi Maegeri Chudan 8/ Maewashigeri Jodan
9/ Surikomi Maewashigeri Jodan 10/ Yokogeri Jodan 11/ Uchi Maewashigeri Jodan.
KATA (form)
5 Pinan Katas/ Ku Shanku/ Naihanchi/ Seishan
JIYU GUMITE
(semi free fighting)
