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1/ Junzuki Chudan
2/ Gyakuzuki Chudan
3/ Kete Junzuki Chudan
4/ Kete Gyakuzuki Chudan
5/ Maegeri Chudan
6/ Maewashigeri Chudan
7/ Surikomi Maegeri Chudan
8/ Surikomi Maewashigeri Jodan
9/ Yokogeri Chudan
10/ Surikomi Yokogeri Jodan
11/ Junzuki Tsukomi Jodan
12/ Gyakuzuki Tsukomi Gedan
13/ Kete Junzuki Tsukomi Jodan
14/ Kete Gyakuzuki Tsukomi Gedan
RENRAKU WAZA
1/ Surikomi Maegeri Chudan – Maewashigeri Jodan – Ushirogeri Chudan – Gyakuzuki Chudan Shoto Uke Jodan – Gyakuzuki Chudan – Uraken Jodan.
2/ Sokuto Fumikomi Gedan – Gyakuzuki Chudan – Ushirogeri Chudan – Uraken Jodan.
3/ Surikomi Maegeri Jodan – Maewashigeri Jodan – Ushirogeri Chudan – Uraken Jodan – Maewashigeri Chudan.
SANBON KUMITE
1/ Junzuki Chudan 2/ Junzuki Chudan 3/ Junzuki Jodan 4/ Junzuki Jodan 5/ Maegeri Chudan 6/ Maegeri Chudan 7/ Surikomi Maegeri Chudan 8/ Maewashigeri Jodan
KATA (form)
Pinan Nidan/ Pinan Shodan/ Pinan Sandan/ Pinan Yodan/ Pinan Godan
JIYU KUMITE
(semi free fighting)
