<back
1/ Junzuki Chudan – (straight punch to body)
Mawatti Jodan Uke – (turn head block)
Mawatti Soto Uke Chudan – (turn outer block to body)
2/ Gyakuzuki Chudan – (reverse punch)
Mawatti Gedan Berai – (turn leg block)
Mawatti Uchi Uke Chudan – (turn outer to block to body)
3/ Maegeri Chudan – (front kick to body)
4/ Maewashigeri Chudan – (round house kick to body)
5/ Surikomi Maegeri Chudan – (one step front kick to body)
6/ Surikomi Maewashigeri Chudan – (one step round house kick to body)
7/ Sotuto-Fumikomi Gedan – (stamping kick to knee)
8/ Maegeri Chudan Tobikomizuki Jodan – (front kick to body front snap punch to head)
9/ Surikomi Maegeri Chudan Tobikomizuki Jodan – (one step front kick to body front snap punch to head)
