<back
1/ Junzuki Chudan – (straight punch)
Mawatti Jodan Uke – (turn head block)
2/ Gyakuzuki Chudan – (reverse punch)
Mawatti Gedan Berai – (turn leg block)
3/ Kette Junzuki Chudan – (front kick front punch)
Mawatti Soto Uke Chudan – (turn outer body block)
4/ Kette Gyakuzuki Chudan – (front kick reverse punch)
Mawatti Uchi Uke Chudan – (turn inner body block)
5/ Maegeri Chudan – (front kick to body)
6/ Maewashigeri Chudan – (round house kick to body)
7/ Surikomi Maegeri Chudan – (one step front kick to body)
8/ Surikomi Maewashigeri Chudan – (one step round house kick to body)
9/ Yokogeri Chudan – (side thrust kick to body)
RENRAKU WAZA (combination techniques)
1/ Maegeri – Maewashigeri – Gyakuzuki (Chudan)
2/ Surikomi Maegeri – Maewashigeri – Gyakuzuki (Chudan)
SANBON KUMITE (set routine)
1/ Chudan Soto Uke – Maegeri – Gyakuzuki
Outer body block – Front kick – Reverse punch
2/ Chudan Uchi Uke – Empi
Inner body block – Elbow strike
3/ Maegeri Chudan – Uke Ipponme – Gyakuzuki
Front body kick – Side step with sweep cover – Reverse punch
4/ Maegeri Chudan – Uke Nihonme – Gyakuzuki
Front body kick – Reverse rotation step with sweep – Reverse punch
KATA (prearranged form of movements)
Pinan Nidan
Jiyu Gumite
(semi free fighting)
